NATURAL REMEDIES
4 Anti-Aging Vitamins Dermatologists Swear By
With so many fantastic anti-aging serums and creams on the market, it’s tempting to put all of your faith in products and forget to nourish your body with nutrients that will truly make a different in your skin. It’s important to eat a well-balanced diet that contains plenty of vegetables, fresh fruits, protein sources, and healthy fats. But, if your skin is a concern, it’s equally important to assess your diet to make sure you’re getting enough of these four anti-aging vitamins, which can make a world of difference.
Before starting a vitamin or supplement regimen, most experts recommend visiting your doctor to talk about your concerns, options, and maybe even have blood work done to determine if you have a vitamin deficiency. If you are otherwise healthy and could benefit from a few additional supplements to help prevent signs of aging, here are four that should be on your list.