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beautiful, and shiny hair naturally by applying hair care recipes on your hair. There are several commercially available hair products for this purpose. However, they contain...
Waking up any earlier than you need to on a given day can be a scary thought. As much as we want to sleep in to grab...
A sexy flat belly is coveted by almost everyone; toned stomach as it is the hallmark of a healthy body. But once you gain abdominal fat,...
I know you squat. That’s good, no really, it’s great. But are you tired of doing them? If you are, we totally understand and can relate....
Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in...
Everywhere we look there are advertisements for anti-depressants, stimulants and other substances that are supposed to help us feel better and more energized, but time and...
You’re glued to the TV, can’t be separated from your smartphone and constantly checking social media. But what about being addicted to exercise? You’ll be surprised...
Cinnamon, known for its distinct aroma, is a spice that is not only useful for cooking but also remarkable for health benefits. Here are some of...
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back...
There’s a huge social stigma against body fat. Our peers and the media seem to present a unified front, claiming that anyone a little bit overweight...