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Working out in the morning: it can be a struggle. We know it’s good for us, but in the heat of summer, isn’t it better for our...
Weights are a great exercise tool to build strength, but they often overshadow resistance bands. Resistance bands come in different colors to represent the level of...
Losing weight takes a lot of sweat and discipline, which is why some people struggle with weight loss. However, here are some simpler ways to to...
Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Your body, mind and spirit share a very...
Summer is right around the corner and you know what that means – swimsuit season. ?If you’re working to lose that last bit of weight, specifically...
Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people....
After age 30, you lose 1% of muscle per year. In order to build that muscle back up, you need that protein,” Dr Caroline Apovian said....
We’ve all been there. You head to the salon confidently, ready to try out a chic new hairstyle, only to realize afterward that the bob or...
You may be able to make your breasts smaller with exercise, if you burn more calories than you consume each day. This is because the breasts...
If there’s one thing that’s become clear to me over the last few years, it’s this: Nearly every woman I meet, work with, or assume is...