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Have you always longed to have a fit and toned body? Do you often ogle at the celebrities on the screen, hoping that some day, you...
lthough a classic, you’ve probably heard by now that crunches aren’t the most effective abdominal workout. The reason for this is because they work only the...
If you’ve exhausted yourself with crunches and cardio, but seem to be making no progress with your belly area, the problem may be in your hip...
Sudden, excessive hair loss can be frightening and worrying. Here are a few common and not-so-common causes of hair fall followed by some simple home remedies...
When we think about losing weight, we typically don’t look to our foods to help us. We think of working out and eating less, of course,...
We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We...
Practicing yoga on a daily basis has certainly helped many people in reducing and gaining weight. People often blame their genes for being overweight or underweight....
When I started running, the last thing that came to mind was core training. See, back then I believed that core training is just a waste of...
We hear all the time that in order to lose weight, we’re supposed to constantly say ”no” to things we want to do and foods we...
Many of us have dreams of losing weight. Some may desire to lose 5 pounds, 10 pounds, 15 pounds, and some may even want to lose...