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10% off on all items offered by Little Vendor Athletics

10 off on all items offered by Little Vendor Athletics1 10% off on all items offered by Little Vendor Athletics

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts.

We think they’re too small, too big, too saggy, too flabby – this list goes on. The right strength training exercises really can make a difference in your backside, depending on your body type and genetics.

Here are 20 tough but effective butt exercises for a strong, shapely butt that even you can’t help but stare and want to feel all the time.

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Newport Skinny Tea 14 day program

Newport Skinny Tea 14 day program Newport Skinny Tea 14 day program The 14 day Newport Skinny Tea program includes everything you need to cleanse and detox your body. Drink the specially formulated daytime tea two times during the day, either hot or iced, and unwind with the cleansing evening tea at night. We include a meal planner on the website to enhance your cleansing and weight loss efforts. Tea is a safe, effective proven way to stimulate your metabolism and get your slimmer body faster.

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75 Best Weight Watchers Recipes

75 Best Weight Watchers Recipes 75 Best Weight Watchers Recipes

Counting Weight Watchers Points can be a highly effective strategy for weight loss and healthy eating. But are pre-packaged diet meals and night after night of the same recipe getting you down? Build your repertoire of recipes that will make it easier, and tastier, than ever before to stay on track with your Weight Watchers goals. Our recipe list contains breakfasts, lunches, dinners, and snacks with only clean, whole ingredients…and each one is guaranteed to keep your Points in check!

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101 Ways to Lose a Pound

101 Ways to Lose a Pound1 101 Ways to Lose a Pound

37. Love the Starbucks Grande Caramel Frappuccino? Skip the whole milk and whipped cream (which packs in 410 calories total) and order the Starbucks Grande Caramel Frappuccino Light which is only 140 calories. 270 calorie win!

38. Swap out brown rice or quinoa (yes, even the new super food!) which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup.

39. Enjoy fried chicken but without the skin.

40. Love a peanut butter smoothie? Try two tablespoons of powdered peanut butter instead.

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51 Science-Backed Ways to Lose 25 Pounds

51 Science Backed Ways to Lose 25 Pounds1 51 Science Backed Ways to Lose 25 Pounds

51 Science-Backed Ways to Lose 25 Pounds

You really want to lose 25 pounds now?

Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat.

But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics to help you shed weight fast.

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HOW TO LOSE WEIGHT WITHOUT EXERCISING AWESOME ARTICLE

HOW TO LOSE WEIGHT WITHOUT EXERCISING AWESOME ARTICLE HOW TO LOSE WEIGHT WITHOUT EXERCISING AWESOME ARTICLEIf you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch the fat go away, almost as a byproduct of our actions. It doesn’t have to be an all out war to kill your stomach fat. Just make these 10 all-natural adjustments and it should effortlessly come off.

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Losing weight gets easier – with a weight loss drink

Losing weight gets easier with a weight loss drink Losing weight gets easier   with a weight loss drinkSmoothies are made to be tasty. Of course, there is nothing that says your smoothie can’t also be good for you. There are many different drinks that can be made at home that will actually help you to burn fat. What you put in the smoothie is very important. Things like yogurt and various other ingredients are natural fat fighters and can help you in eliminating unwanted body fat. Here is our collection of 15 delicious and easy to make fat burning smoothies.

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50 Recipes for Weight Loss

31 Delicious Weight Watchers Dinners for 7 Points or Less 50 Recipes for Weight LossFinding the right healthy recipes is a must, because meal planning is one of the most important steps you can take to reduce calories and shed fat. When you plan meals, you’re less likely to give in to take-out temptation. You’re also less likely to fall back into old, unhealthy habits, like reaching for a box of processed food, packed with excess calories, fat, sodium, and sugar. Invest a few minutes before each weekly grocery trip to plan out meals. Here are weight loss recipes that will jump start your meal planning!

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How To Get A Flat Stomach in 7 Moves

How To Get A Flat Stomach in 7 Moves3 How To Get A Flat Stomach in 7 MovesFor all plank exercises, make sure to keep your core tight and roll your abs toward your spine to get the full benefit.
2. Without clean eating, your abs will stay hidden beneath a layer of fat. Look over our Top 25 Flat Belly Foods to balance exercise with eating.
3. Planks may be challenging because of the pressure on your shoulders. As you continue to do them, your shoulders will develop and become stronger.
4. Rotate the exercises to help promote growth and avoid hitting a plateau.

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