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It’s not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose...
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds...
In recent years nutrition awareness gained lots popularity. Our society has become more interested in different aspects of personal health. People are in constant search for...
In January, I had our first child and hit a whopping 187lbs. I’ve been struggling to get back down to my pre-pregnancy weight at 130lbs. I...
6 Essential Oils for Weight Loss READ MORE
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick...
The couch. We all love this comforting piece of furniture, especially after a long day at work or home with the kids. The couch calls to...
If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight...
Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it...
Using drinks, like a weight loss smoothie, to help assist you in maintaining your weight works great. Not only are these healthful, they are super yummy...