Health

How To Get A Flat Stomach in 7 Moves

Published

9 years ago

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For all plank exercises, make sure to keep your core tight and roll your abs toward your spine to get the full benefit.
2. Without clean eating, your abs will stay hidden beneath a layer of fat. Look over our Top 25 Flat Belly Foods to balance exercise with eating.
3. Planks may be challenging because of the pressure on your shoulders. As you continue to do them, your shoulders will develop and become stronger.
4. Rotate the exercises to help promote growth and avoid hitting a plateau.

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