Only One Tablespoon of This Every Day and You will be 10 Pounds Less in a Week

Primary concern:

The initial 3 days of the military eating regimen have a set supper plan and include calorie limitation. The rest of the 4 days have less confinements.

The Meal Plan

This is the 3-day supper plan on the military eating routine.

Day 1

This is the dinner plan for day 1. It adds up to around 1,400 calories.

Breakfast:

A cut of toast with 2 tablespoons of nutty spread.

A large portion of a grapefruit.

Some espresso or tea (discretionary).

Lunch:

A cut of toast.

A large portion of a measure of fish.

Some espresso or tea (discretionary).

Supper:

A 3-oz (85 grams) serving of meat with a measure of green beans.

A little apple.

A large portion of a banana.

One glass vanilla frozen yogurt.

Day 2

These are the suppers for day 2, adding up to around 1,200 calories.

Breakfast:

A cut of toast.

One hard-bubbled egg.

A large portion of a banana.

Some espresso or tea (discretionary).

Lunch:

One hard-bubbled egg.

A measure of curds.

5 saltine wafers.

Some espresso or tea (discretionary).

Supper:

Two franks, with no bun.

A large portion of a measure of carrots and a large portion of a measure of broccoli.

A large portion of a banana.

A large portion of a measure of vanilla dessert.

Day 3

Here is the arrangement for day 3, which adds up to around 1,100 calories.

Breakfast:

A 1-ounce cut of cheddar.

5 saltine wafers.

A little apple.

Some espresso or tea (discretionary).

Lunch:

A cut of toast.

One egg, cooked anyway you like.

Some espresso or tea (discretionary).

Supper:

A measure of fish.

A large portion of a banana.

1 measure of vanilla frozen yogurt.

Don’t hesitate to drink as much espresso or tea as you need, as long as you don’t include any calories from sugar or cream. Drink a lot of water as well.

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