The couch. We all love this comforting piece of furniture, especially after a long day at work or home with the kids. The couch calls to...
If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight...
Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it...
Using drinks, like a weight loss smoothie, to help assist you in maintaining your weight works great. Not only are these healthful, they are super yummy...
Dress | Shoes It’s very common question for me to get “how did you lose the weight?” or “how did you do it under a year?”...
Exercises for how to get rid of a muffin top are everywhere right now. Between post holiday weight loss to bathing suit season prep. there is...
De challenges vliegen je om de oren. Squat challenge, butt challenge, arm challenge… Girlscene krijgt er geen genoeg van! Met #fitforsummer alvast in het achterhoofd gaan...
My name is Nicole, I’m 21, 5’2 and I love health and fitness, it’s a key element to my life. I have a true dedication to...