11 Reasons You’re Not Losing Weight

We are our own worst enemy. How many times have you set a goal for yourself only to have set yourself up to fail…again? The good and bad news is that you aren’t alone. ”The statistics are bleak: only 8% of people who make New Year’s resolutions stick to them, and those who don’t usually abandon them after just one week. Unrealistic resolutions are fated to fail. And it’s unrealistic to think that you can immediately overcome a habit you have spent years establishing.”

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