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14 Plank Exercises for a Stronger Core

14 Plank Exercises for a Stronger Core

Health and Fitness

14 Plank Exercises for a Stronger Core

Published

10 years ago

on

August 13, 2015

By

The plank, according to many experts, is by far one of best exercises we can do to help strengthen our core–the muscles that support our back and abdomen. And because there are many different variations in performing this exercise, they also help strengthen our hips and pelvic floor, as well as our shoulders and arms.

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