Health
8 Ways to Get a Flat Belly Without Diet or Exercise
Although dieting and exercise are key to losing weight and improving your midsection, there are several other ways to create the appearance of a flatter stomach.
1. Don’t Stress
Stress can affect both physical and mental well-being, and it can also affect a person’s weight. Stress increases levels of certain hormones such as cortisol, which cause the body to retain abdominal fat.
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