How to lose weight fast without going to the gym

You might think losing weight is all about hard work at the gym and having a strict eating regimen, but sometimes, even just the smallest amount of effort can deliver major pay-offs. Check out these incredibly simple ways to burn more calories from Sue Heintze, creator of the Beta Switch Diet program.

1. Load up on caffeine

Caffeine can help boost calorie burn for up to three hours. Not into joe? Try tea.

2. A stability ball is not just for the gym

Using a stability ball can kill 260 more daily cals than parking your butt in a chair. Read More