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We hear all the time that in order to lose weight, we’re supposed to constantly say ”no” to things we want to do and foods we...
Many of us have dreams of losing weight. Some may desire to lose 5 pounds, 10 pounds, 15 pounds, and some may even want to lose...
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Fitting time in to exercise can be tough. What if you don’t have time to hit the gym for hours during the week? Or what if...
Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in...
Yoga is an ancient practice followed and practiced by many around the globe. It has benefited everyone who has regularly practiced the age-old form of exercise....
If you want to reshape your legs while at the same time reducing cellulite, this workout is for you. Resistance training is a type of exercise...
Cancer is one of the most dreaded diseases. Studies have shown that a large percentage of cancer related deaths are linked to lifestyle choices such as...
Jennifer Lopez is known as much for her music as for her shapely derriere! It is no wonder that most women and some men aspire for...
This morning, my alarm went off at exactly 6:00a.m. Within a couple of minutes, I was off my bed and had my running gear on: Running...
