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Dress | Shoes It’s very common question for me to get “how did you lose the weight?” or “how did you do it under a year?”...
Exercises for how to get rid of a muffin top are everywhere right now. Between post holiday weight loss to bathing suit season prep. there is...
De challenges vliegen je om de oren. Squat challenge, butt challenge, arm challenge… Girlscene krijgt er geen genoeg van! Met #fitforsummer alvast in het achterhoofd gaan...
My name is Nicole, I’m 21, 5’2 and I love health and fitness, it’s a key element to my life. I have a true dedication to...
Losing weight takes a lot of sweat and discipline, which is why some people struggle with weight loss. However, here are some simpler ways to to...
Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Your body, mind and spirit share a very...
Summer is right around the corner and you know what that means – swimsuit season. ?If you’re working to lose that last bit of weight, specifically...
Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people....
After age 30, you lose 1% of muscle per year. In order to build that muscle back up, you need that protein,” Dr Caroline Apovian said....
We’ve all been there. You head to the salon confidently, ready to try out a chic new hairstyle, only to realize afterward that the bob or...
