Scientists have proved that each person must have a minimum of 8 hours of quality sleep. Hardly any of us to has this pleasure. We work more than 12 hours, household chores do not allow us to go to bed on time.
Even when we go to sleep, insomnia bother us. We all think about that working day. What we can do, how we can solve the problems?
Many people drink sleeping pills. But the bad side is that you become dependent on them.
We offer natural light as to have a quality sleep and become rested, ready to work. there’s a simple remedy that will improve your sleep made only 3 ingredients!
- 1 tablespoon of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
This amazing combination will help your body soon be in the “sleeping mode”. It regulates the production of stress hormones, regulating your cortisol levels. Cortisol is the hormone to blame for your sleep problems. Wake up refreshed using this!
How to prepare the remedy?
These ingredients can be used in two different ways.
Mix the coconut oil and honey well. Consume the remedy and drink one glass of water in order to push the ingredients down.
Consume one tablespoon of coconut oil and a quarter teaspoon of honey. Drink water for easier swallowing. Mix the salt with water and consume the mixture.
If you are still can’t fall asleep, consume another dose of the remedy and you will be sleeping in only 30 minutes. The next morning you’ll wake up refreshed!
How does this work?
Coconut oil includes healthy fats that energize your body through the night. You won’t feel hunger in the morning. Coconut oil will disable the blood glucose levels to increase and they’re the main cause of insomnia.
Honey will prepare your body for the sleeping mode. It contains enough glycogen that your brain requires. The lack of glycogen triggers the adrenals to release stress hormones like cortisol or adrenalin. Increased concentration of stress hormones won’t let you fall asleep for the whole night.
Salt reduces the stress hormone levels and boosts the production of energy. It regulates the bodily functions and the sodium reduces the production of stress hormones – adrenalin and cortisol.